Top 6 Tips for Retaining eye Health and Good vision

Eyes are a beautiful gift of God. If you lose your eyesight, then no pills and potions can work to get it back. So the best eye doctor Indio recommends you to look after your vision well because true beauty lies only in the eyes of the beholder, and if you cannot perceive the beauty of your surroundings, then the world becomes gravely dark. Here are the top 6 eye care tips provided by Optometrist in Indio CA: Avoid eating junk food: These days Junk food has replaced a healthy balanced diet. Junk food is affecting the quality of vision . We get up by having such items as tea, snacks, burgers, etc., and sleep with toxins in our tummy. Junk food is not at all healthy for us. Do not eat the food to satisfy your craving rather use it as fuel for making your vision clearer and sharper. Have a balanced diet: We have forgotten about eating green leafy vegetables and even our kids hate eating veggies. Make citrus fruit, seeds, nuts, eggs, fish, carrots, leafy veggies, sweet potatoes, etc, part...